Hitting, Biting, Kicking: Dealing with Aggression

A hot topic in the Parenting Posse is How To Deal With Violent Children.

How to get children to stop hitting you, biting you, throwing things, and headbutting, etc.

We don’t want to get hurt, and we don’t want our kids to get hurt trying to hurt us.

This is a very emotional topic.

When your child is trying to physically harm you, it makes you feel unsafe, and often it makes you feel culpable.

You feel it’s your fault that your child “thinks hurting people is okay.”

I’ve heard that phrase over and over. My child thinks that hurting people is okay. This makes you feel guilty, and like you’ve failed them, and it scares you because you don’t want your child to be the social reject who hits people!

Nobody wants that for their kids!

There are two reasons children are aggressive, and if we can support our kids in sorting those two things out, then you’ll notice a drastic reduction and eventually elimination of their aggressive tendencies.

Two reasons children are aggressive:

1) they don’t feel safe

2) they’re exhausted.

It is one of these two reasons.

Both of those reasons result in the same thing: they go into flight or fight.

If a child’s amygdala receives danger – whether it be physical or mental danger, which can be as simple as something unknown to them. This puts them in a high taller state and if the perception of danger persists they will go into fight or flight mode.

The kids who run away?

They’re in flight, they’re physically trying to run away from the danger.

The kids who hit, bite, headbutt, etc?

They’re in fight. They’re going to claw their way out of this situation.

This is the same for exhaustion, only a different catalyst.

If your child is running on low energy. If they don’t anticipate getting a break to reset their nervous system soon.

Their amygdala will go “okay, enough with this thinking crap, that’s nice. We’re so low on energy right now that we need to preserve it in case we get put in an unsafe situation.”

It puts the brain into “essential services” mode.

Essential services are eating, sleeping, eliminate, and stay safe. When your child’s brain goes into essential services mode, and you ask them to do something that isn’t encompassed in those 4 essential services, they go into fight or flight. This is because you’re demanding that they use what little energy. There are some children who will flight instead of fighting with you.

That means your child is scared when they’re aggressive.

They feel vulnerable and like the only way to protect themselves is to defend themselves.

The best offense is a good defence.

We need to stop looking at aggressive kids as aggressors, and we need to change our lens and start looking at them as defensive.

Now, this can be hard to do for two reasons:

1. You’re getting hurt and it’s very difficult to be empathetic with someone who is hurting you. (I understand)

2. Often we feel they shouldn’t be defensive in response to whatever demand we’ve put on them. Or they should feel safe in whatever situation they’re in.

I really want to challenge you to stop shoulding on your kids.

When we Should on people, we automatically remove our empathy.

We place our expectations above their feeling of personal safety, and that’s not okay.

Should they be able to do this? Should they feel safe?

Maybe the answer is yes, but they can’t. They don’t. It really doesn’t matter what they should be able to do, or how they should feel- they don’t.

We need to stop shoulding on people and step back and look at what is happening.

We need to remove our ego, because that will get us much further much faster.

What do we do about it then?

We either figure out why they feel unsafe and fix that, or we reduce the demands.

We’re putting on them so that they’re within their ability to meet. this can take many forms!

Often one of the reasons children are low energy is because they have an unmet sensory need.

Your child needs a break! They do not foresee getting that break.

We need to proactively ensure they’re getting breaks!

If a child feels unsafe, well what exactly is making them feel unsafe?

This can be a person. It can be an object. It can also be a lack of or overwhelming sensory information.

It can be social pressure. What is making each child feel exhausted or unsafe? Sometimes it is both.

It is going to be extremely unique to every single child and every single instance.

It is there. Look for it, because it’s there- without exception.

What about at the moment?

How can we deal with it when aggression is happening in front of us, and we don’t have time to be analyzing their energy level or how safe they feel?

You’re right, that’s something that has to be done proactively.

We need to observe, try some strategies, tweak, adjust, which that takes time.

When someone is getting hurt, there is no time to analyze the situation.

In the moment we’re going to fall back on the mantra “attention to the victim, not the aggressor.”

The aggressor is being aggressive because they want something or someone to get away from them.

In order to stop putting demands on them, to stop making them feel unsafe. Honour that.

Take the victim, and remove them to a safe space.

Rarely, but it does happen, that you can’t remove the victim you have to remove the aggressor.

I challenge you to really consider if that’s what needs to be done or if that’s just because that’s what your instinct tells you to do.

Taking control of an already escalated child’s body is unlikely to make them feel safe and calm down.

First, take the victim, remove them to a safe space. Get them cleaned up if they need it. Ensure they are taken care of and calm.

Afterwards, you’re going to return to the escalated child.

Generally, removing the victim will “remove the threat” and therefore, automatically give them the space to calm down.

If they aren’t calm- that’s directive #1- is help them regulate.

You need to help your child come back down to calm.

This might mean that you need to leave them alone!

It might also mean that they need a hug.

Every child is going to be different. Every situation is going to be different.

This is also why often certain parents or certain caregivers are the “only one” who can approach any specific child. It is because the child feels safest with that caregiver.

Once they’re calm, then you’re going to go into an LCP (Logical Consequence Proof).

You’re going to swap the declarative statement for empathy. Empathize with the child.

You can still start with a declarative statement- that’s generally a great way to start empathy. You’re going to empathize with the child and try to determine what they were trying to accomplish.

Were they scared?

Did they feel threatened?

Was the other child to close?

Were they trying to get a toy they wanted?

If they hurt you, were they not able to do what you asked them to?

Were you not listening?


This isn’t the 3rd degree, it’s empathy.

Validate their feelings.

Do not skip over the collaboration step of the LCP or you will not see any results.

You need to make sure you’re using all the steps.

The focus of the LCP will be on achieving the goal they were trying to achieve when they got aggressive.

If while you empathized with them it comes out that they didn’t feel like they could put their shoes on- the LCP would be focused on “How can we make it easier for you to put your shoes on before we go outside?”

Remember, you’re problem-solving here.

It doesn’t matter if you don’t think it’s a problem, and if they just tried harder or listened better they could do it. The fact that they got so upset that they got aggressive with you is proof that that is not the case!

They had no more energy to try harder, they felt too unsafe to use their listening skills.

All those things live up there in that neocortex that is completely disconnected when they go into essential services mode.

Focus on how to make it easier for them.

This doesn’t mean that you’ve got to do it for them. You can make it easier by providing them with velcro or slip-on shoes. Maybe you just need to hold the shoe still for them.

Something that was driving my 3yo crazy was that his shoes would slide away from him when he was pushing his foot in. We just put a small offcut of wood that I wrapped in dollar store felt, and it’s up against the base board in our entryway.

He can put his shoe against that so that when he pushes his foot in, the shoe doesn’t slide away from him. Problem solved!

I wouldn’t have ever known that was a problem for him if I hadn’t empathised with him and collaborated with him on a solution.

Ultimately, though, we need to be focusing on reducing that stress and improving those skills.

All this is just a bandaid, if we don’t go in and solve the root problem.

The root problem is that they don’t feel safe or they’re getting exhausted by using their weak mental tools all the time.

You’ll find that you’re constantly putting out very similar fires and that your child can’t generalize solutions from one instance to another.

If you’re doing everything I’ve laid out here, and it’s just having a short-term effect. This is your signal that it’s time to start focusing more on skill-building and stress reduction and critical thinking.

You can put your name on the waitlist for ParentAbility.

So how do you feel about that?

Does that sound doable?

Do you have a bit more of a plan to manage the aggression moving forward?

Leave me a comment if you have any questions or concerns, or if you feel like you can implement this.

I know it sounds like a lot, but you’ll find when you get into it, it’s actually fairly easy to follow and it feels so much better than meeting an attack when an attack.


D. Koralek, “Understanding and Responding to Biting,” In Classroom Strategies to Promote Children’s Social and Emotional Development, 135–138. Lewisville, NC: Kaplan Press, 1999. © 1999 The Devereux Foundation, Villanova, Pennsylvania.

Kutner, L. (2016). Toddlers and Preschoolers Who Bite. Psych Central. Retrieved on May 29, 2017, from https://psychcentral.com/lib/toddlers-and-preschoolers-who-bite/

Allen, Turner, and Evrette, “A Behaviour Modification Classroom For Head Start Children with Problem Behaviors”, Exceptional Children, 1970, 37, 119-127

Judith Worell, “Psychological Development in the Elementary Years”, Academic Press, Sep 17, 2013

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10 thoughts on “Hitting, Biting, Kicking: Dealing with Aggression”

  1. Madeleine Hayden

    Any suggestions for my 17 month old who has taken to head-butting my husband and I when he’s frustrated? He does this when we’re holding him, so we get a forehead or back of the head right to our jaws. It seems practically impossible not to yell, “ouch!!” when he does this. He understands a lot, but not quite to the level of advice given above…

    Thanks for the help!!

    1. Put him down and walk away! Remove yourself from the situation. Body language is extremely powerful. If he’s put down and you leave him alone every time he attempts to head butt you- he’s going to get the message very quickly.

  2. This is a fantastic blog! My question is similar to the one above. Our toddler (16mo) can’t talk yet, and has starting hitting/grabbing me in the face when I’m saying something he doesn’t like “time to put shoes on” or he wants me to put him down (so he can play instead of get changed). So if I put him down, I’m worried that it’s reinforcing that hitting gets him what he wants. We’ve started trying to actually show really exaggerated emotions of crying when he hits, like big sad faces and crying noises, and he seems to stop what he’s doing and really look at our faces. Sometimes, we’ll ask him to give a hug or kiss to make us feel better. Is that something that will keep working at building empathy at this young age? I’d really appreciate other strategies, since he can’t talk yet!

    1. It could, or it could encourage it due to attention-seeking. You can put him down without allowing him to play. Ignore the behaviour, not the child. So put him down but keep him in the front entrance with as little interaction as possible.

  3. I love this post! Any advice on a toddler (23 months) who gets frustrated and bangs his head on the floor? I know it’s attention seeking but he gets huge bruises on his head and I’m worried he will be so frustrated that he hits it’s really hard on a surface like a tile floor and crack it open. I’ve tried walking away when he does it but it doesn’t seem to be working. Thoughts?

  4. This is excellent! But my 14 month old daughter doesn’t have any siblings and she doesn’t really act aggressive toward anyone else besides my husband and I. When she gets angry or even sometimes just playing, she seeks some part of me to bite. Like, she actively looks for some part of my body to bite. And then she pinches my face or my chest really hard. I tell her no, I grab her hands gently and stop her, I say ouch that hurts mommy, etc. I can’t get her to stop! She’s hurting us, we have scratches on our faces!

  5. I’ve been reading many of your posts and am trying to determine if my 3.5-yr-old’s “wild” behavior (stomping on things, pushing other kids) during soccer with three of his classmates is due to him being exhausted or scared or if he’s dysregulated or it’s maladaptive play invitations. And if it’s a combination of these things what kind of LCP do I enact?

    1. Hey Kristina,

      You don’t. The LCP can only be used for misbehaviour, not stress behaviour. That behaviour does sound like dysregulation (which exhaustion and fear will cause, so really- all the same deal!) In which case the solution is to regulate, not discipline.

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About Allana

Hi, I’m Allana. I teach parents of toddlers and preschoolers why their children are misbehaving and what to do about it without yelling, shaming, or using time-outs. When not teaching parents about behaviour you can generally find me chasing around my two boys, reading cheesy romance novels, or hanging out with my own parents.

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